For the past 22 years, I’ve had the joy and profound privilege of teaching, practicing, and celebrating the transformative gifts of yoga. Since receiving my first teaching certification in 2003, my life has been deeply enriched by sharing the art of mindful movement—continuously inspired by my students and enchanted by the journey of exploring the world, one beautiful retreat at a time.

It brings me immense joy to host annual Yoga Teacher Training Programs, guide classes throughout the DMV, and offer professional, corporate, and school-based programs. Every offering is a heartfelt invitation to connect, grow, and thrive together.

I’m thrilled to share this in-person and virtual studio space with a vibrant community of dedicated, passionate, and knowledgeable teachers. Together, we’ve created an inspired sanctuary where you can ground yourself and grow through intentional practice—anchored in kindness, integrity, and purpose.

Join our MRY community online or in person each week, and make a commitment to yourself through movement, breath, and presence. I look forward to sharing the wisdom I’ve gathered along the way—and all the new lessons and blessings that continue to unfold daily. Much love to you on your invaluable journey in practice and in peace.

Grace & Gratitude